Tag: mental health

Self-care and Self-love This Valentine’s Day: Remember,...

Valentine’s Day can be a time of joy, but it can also bring stress and unrealist...

People-Pleasing Is Not a Love Language: Why You Must Ma...

Constantly saying yes to everything is not a sign of kindness; it’s a slow ticke...

Lifestyles and Habits That Harm Our Brain Health

Discover the everyday lifestyles and habits that can harm your brain health, inc...

Negative Health Effects of Chronic Anger: Effective Str...

Chronic anger can wreak havoc on your health, affecting your heart, immune syste...

Psychiatrists and Psychologists Recommend These Ten Hab...

Discover ten evidence-based habits and lifestyle changes recommended by psychiat...

Can Stress Cause Heart Problems? An In-Depth Look with ...

Stress is more than just a mental burden—it can significantly harm your heart. T...

Digital Tools for Promoting Healthy Lifestyles Among Af...

This white paper explores the role of digital tools in promoting healthy lifesty...

Love Need Not Hurt; Walk Away, Choose YOU!

Love should be uplifting, not painful. It’s time to break free from societal exp...

Maternal BMI and Eating Disorders: Understanding Mental...

Explore how maternal obesity and eating disorders before or during pregnancy can...

Navigating the Labyrinth of Cognitive Impairment Associ...

Explore the complex world of cognitive impairment in schizophrenia. This compreh...

Burnout Syndrome: Recognizing Emotional Signs and Effec...

Burnout syndrome is a pervasive occupational phenomenon affecting millions of in...

Top 10 Healthcare Benefits of Self-Love

Explore the top 10 healthcare benefits of self-love, backed by research and case...

The Holistic Benefits of Physical Activity: How Exercis...

This comprehensive research article explores the profound physical and mental be...

How to Overcome Fear & Anxiety: Comprehensive Strategie...

This article explores the roots of fear and anxiety, offering comprehensive evid...

How Do Music Activities Affect Health and Well-Being?

This article explores how music activities, such as listening, playing, and comp...

Top 10 Habits That Worsen Your Brain’s Health and What ...

Learn about the top 10 everyday habits that are harming your brain's health, inc...

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